Psychotherapy & Mentoring

(Our Relational Self)

“If we really look closely at the way our mind works, even in the midst of confusion, we always find the same process: one of continual awakening. It is as though confusion is awakening in disguise.”
                                                                                                                                 – Judy Leaf, teacher in Buddhism and Shambhala traditions

Psychotherapy:

I offer in-person, online (Zoom) and telephone sessions to individuals and groups, in a safe, warm and confidential atmosphere where you can bring yourself, your thoughts, feelings and sensations. 

Throughout our lives, we may experience periods of happiness and also difficulties. These challenges may be connected to an event, such as bereavement, trauma or end of a relationship. These issues can also be a more pervasive feeling of anxiety, depression, frustration, fear, confusion, lack of meaning or stress.

By meeting you where you are in the moment and working at your pace, we can bring awareness to the ways in which you relate to your experience and explore together the process of change and transformation. In this way, it is your choice how long to stay in therapy, whether this is for the short-term to address a specific issue, or to explore deeper and more long-held patterns. 

Session duration: 50 minutes
Recommended frequency: once a week
Price: 70€


One to one Psychospiritual Mentoring:

Meditation is a path of discovering the truth within ourselves and our reality. And, like many other practices, it requires patience, persistence and effort. Sometimes, along our path, we might bump into places of confusion. The many thoughts, judgements, biases and patterns of reactivity in ourselves can act as a shield that blocks us from a clear perception of reality.

Rather than fighting our confusion, we can understand it as a necessary path towards greater wisdom and awakening.

During a one to one Psychospiritual Mentoring session, I provide guidance for meditation and spiritual practice, supporting you with moving past confusion and achieving enlightenment. The work includes supporting you throughout practicing mindful presence and guiding you to what can help during the process.

Session location: online 
Duration: 50 minutes
Recommended frequency: once a month
Price: 70€